Program

ROJU3000 is a 4-week active lifestyle programme that uses jump rope as the main exercise. One of the best things about jump ropes is that you can workout with one pretty much anywhere - at home, at the park or in the gym. Just like training for a 10k run, you have to start small. ROJU3000 is specifically designed for beginners to get a step closer to a healthy lifestyle progressively through jumping rope and eating healthy. Why 3000? It is a great target for beginner jumpers to achieve to ensure they are ready for tricks and combos. As a bonus, you might even lose around 1 kg per week. What to expect:

• Book 1 (Your Intro): get to know the programme better
• Book 2 (Your Start): know all the fundamentals of jump rope with fun follow-along tutorials
• Book 3 (Your 3000): different fun workout training to hit that 3000 mark
• Book 4 (Your Diet): learn the importance of eating on lifestyle

For the price of just 2 personal training sessions, enjoy ROJU3000 forever and repeat it as many times as you want.  Can’t wait to see your incredible progress in 4 weeks! #ROJU3000 #JumpRope3000   *Includes a flip book of the programme, training videos, 1 J3 light beaded rope (colour of your choice) and 1 measuring tape