It is okay to admit that we all need some motivations and inspirations when we are to start something we know in our head is not easy. Here are some quotes to motivate and encourage you to start to jump rope!
1. “You have to exercise or at some point you’ll just break down” – Barack Obama
Doing exercise is not only beneficial to our physical health but also our psychological health. It can help reduce anxiety, depression and more. When we exercise, endorphins which can trigger positive feelings are released.
2. “Good things come to those who sweat” – Anonymous
Obvious as it may seem, starting to sweat is one of the indications of us burning calories. We are getting closer to our goal again. This is not only applicable to doing exercise, but other works in our life!
3. “If it doesn’t challenge you, it doesn’t change you.” – Anonymous
“Challenge” and “Change” seem to always relate. Once there are challenges, it can certainly change you in some way. Perhaps the attitude you face the challenge? Or actions you take to overcome the challenge? Hopefully, taking up this challenge can change you in a positive way!
4. “No pain, no gain. Shut up and train.” – Anonymous
The rhyme here makes the whole quote even more powerful! It speaks for itself! “No pain, no gain” is a quote that we often hear and also understand the meaning. But what urges us to take action is the latter sentence. So go to train right now!
5. “Train insane or remain the same.” – Jillian Michaels
Another powerful rhyme! If we are not trying to make an effort during training to change ourself, we will just remain the same. Let’s plan our workout and train insane.
6. “Push yourself. Because no one else is going to do it for you.” – Anonymous
You are the owner of your body and your mind, so you are the one to push yourself to be a better version of yourself. Other people do not have the responsibility to push and encourage you to work. For your own good, grab your rope and start now!
7. “Once you are doing exercise regularly, the hardest thing is to stop it.” – Erin Gray
It is said that a habit can be formed in 21 days. After you are used to doing exercise regularly, you can hardly stop it because you have fallen in love with the process of exercising and sweating, and practically, the results you gain! Can’t wait to see how you will change and what you will become after exercising!
8. “A one hour workout is 4% of your day. No excuses.” – Anonymous
The last quote is a practical one. It is fair that everyone has 24 hours a day. How is it possible that someone can exercise but also balance their work? It is a matter of time management. Spending just 4% of our day to workout does not seem demanding.
Reference
https://www.awakenthegreatnesswithin.com/35-inspirational-quotes-on-exercise/